What is the strongest vitamin for energy? (2023)

What vitamin gives you the most energy?

Vitamin B12 along with B6 are best for energy. Almost every cell in the body uses B12. Besides helping form red blood cells, B12 converts fat and protein to energy. A B12 deficiency causes tiredness and anemia.

Possible culprit: A vitamin or mineral deficiency

One possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D, or B12. Many experts believe that a significant percentage of the U.S. population is deficient in vitamin D.

You may be too exhausted even to manage your daily affairs. In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition.

Researchers have studied the association between foods and the brain and identified 10 nutrients that can combat depression and boost mood: calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, Vitamin B6, Vitamin B12, Vitamin D and zinc.

Prescription stimulants are medicines generally used to treat attention-deficit hyperactivity disorder (ADHD) and narcolepsy—uncontrollable episodes of deep sleep. They increase alertness, attention, and energy.

Causes of fatigue include: Lifestyle habits: Poor diet, excessive alcohol, drug use, too much stress and a sedentary lifestyle can all contribute to fatigue. Jet lag commonly causes temporary fatigue (symptoms usually improve in a few days).

The two most likely reasons you're always so tired no matter how much sleep you get are you've got high sleep debt or you're not living in sync with your circadian rhythm. You may also feel sleepy if you're ill, pregnant, or you've got a medical condition like anemia or diabetes.

When should I worry about always being tired?

Even a week of feeling more tired than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that's the case, or your fatigue gets worse or lasts longer than a week or two, it's time to see your doctor.

There are three types of fatigue: transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.